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	<title>Addiction &amp; Recovery Resources Archives - POWER</title>
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	<link>https://power-recovery.com/category/addiction-recovery-resources/</link>
	<description>Addiction Treatment for Women</description>
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		<title>Woman-Centered Addiction Treatment</title>
		<link>https://power-recovery.com/woman-centered-addiction-treatment/</link>
		
		<dc:creator><![CDATA[powerrecovery]]></dc:creator>
		<pubDate>Tue, 25 Jan 2022 19:26:30 +0000</pubDate>
				<category><![CDATA[Addiction & Recovery Resources]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[affects of addiction on women]]></category>
		<category><![CDATA[gender-responsive]]></category>
		<category><![CDATA[POWER Line]]></category>
		<category><![CDATA[substance use disorder women]]></category>
		<category><![CDATA[woman-centered]]></category>
		<category><![CDATA[women]]></category>
		<guid isPermaLink="false">https://power-recovery.com/?p=3593</guid>

					<description><![CDATA[Gender-responsive care addresses the differences in addiction between women and men.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="768" height="410" src="https://power-recovery.com/wp-content/uploads/2022/01/woman-looking-at-phone.png" alt="" class="wp-image-3600" srcset="https://power-recovery.com/wp-content/uploads/2022/01/woman-looking-at-phone.png 768w, https://power-recovery.com/wp-content/uploads/2022/01/woman-looking-at-phone-300x160.png 300w, https://power-recovery.com/wp-content/uploads/2022/01/woman-looking-at-phone-468x250.png 468w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption>One of the differences in addiction between women and men is how it starts. Women are most likely to use substances to self-medicate.</figcaption></figure>



<h2 class="wp-block-heading" id="women-experience-substance-use-disorders-differently-than-men">Women experience substance use disorders differently than men.</h2>



<p>While women are just as likely as men to develop a substance use disorder, there are many differences in the effects of addiction between men and women. They also face unique obstacles to effective treatment.</p>



<h3 class="wp-block-heading" id="how-addiction-affects-women-differently"><strong>How addiction affects women differently:  </strong></h3>



<ul class="wp-block-list"><li>Women are more likely to start using substances to&nbsp;self-medicate.&nbsp;</li><li>Women develop dependency&nbsp;more quickly.</li><li>Women may experience more severe cravings and withdrawal symptoms.&nbsp;</li><li>Women are at greater risk for fatal overdose and relapse.&nbsp;</li></ul>



<p>Biological factors such as hormone production and body composition are responsible for some of differences in how our bodies respond to substances. We can also see the impact of society in how addiction affects women and men differently.</p>



<div class="wp-block-image"><figure class="alignleft size-medium"><img decoding="async" width="300" height="300" src="https://power-recovery.com/wp-content/uploads/2022/01/busy-working-mom-square-300x300.png" alt="Woman sitting at computer on busy table, holding baby while writing" class="wp-image-3603" srcset="https://power-recovery.com/wp-content/uploads/2022/01/busy-working-mom-square-300x300.png 300w, https://power-recovery.com/wp-content/uploads/2022/01/busy-working-mom-square-1024x1024.png 1024w, https://power-recovery.com/wp-content/uploads/2022/01/busy-working-mom-square-150x150.png 150w, https://power-recovery.com/wp-content/uploads/2022/01/busy-working-mom-square-768x768.png 768w, https://power-recovery.com/wp-content/uploads/2022/01/busy-working-mom-square-250x250.png 250w, https://power-recovery.com/wp-content/uploads/2022/01/busy-working-mom-square-900x900.png 900w, https://power-recovery.com/wp-content/uploads/2022/01/busy-working-mom-square.png 1080w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption>&#8220;How could she do that to her kids?&#8221; The unique stigma women face about addiction prevents many from seeking treatment.</figcaption></figure></div>



<p>Women bear multiple loads of responsibility like work, childcare, home care, and community involvement. These responsibilities, as well as addiction stigma, relationship dynamics, and&nbsp;more,&nbsp;affect&nbsp;how women access treatment and what they need from it.</p>



<p>Research shows that women are most successful with their recovery when the care they receive is holistic, strengths-based, and addresses the issues that matter most to them. A woman-centered treatment team sees women for who they are and individualizes treatment accordingly</p>



<p>If you or a woman you know are struggling with alcohol or other drugs, we can help you find woman-centered addiction treatment in the Pittsburgh area. <strong>Call the POWER Line at 412-243-8755.</strong></p>
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		<title>Alcohol Withdrawal Symptoms</title>
		<link>https://power-recovery.com/alcohol-withdrawal-symptoms/</link>
		
		<dc:creator><![CDATA[powerrecovery]]></dc:creator>
		<pubDate>Thu, 06 Jan 2022 18:46:07 +0000</pubDate>
				<category><![CDATA[Addiction & Recovery Resources]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[withdrawal symptoms]]></category>
		<guid isPermaLink="false">https://power-recovery.com/?p=3475</guid>

					<description><![CDATA[Quitting drinking without support can be dangerous for someone with an alcohol use disorder. Know the signs of alcohol withdrawal and when to get help.]]></description>
										<content:encoded><![CDATA[
<p>Dry January may be a simple wellness reset for some, but it can be dangerous for others. A person with an alcohol use disorder may experience physical and mental side effects if they quit drinking immediately.</p>



<p>These are some of the signs that you may be experiencing alcohol withdrawal.</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" width="410" height="1024" src="https://power-recovery.com/wp-content/uploads/2022/01/alcohol-withdrawal-symptoms-410x1024.png" alt="" class="wp-image-3476" srcset="https://power-recovery.com/wp-content/uploads/2022/01/alcohol-withdrawal-symptoms-410x1024.png 410w, https://power-recovery.com/wp-content/uploads/2022/01/alcohol-withdrawal-symptoms-120x300.png 120w, https://power-recovery.com/wp-content/uploads/2022/01/alcohol-withdrawal-symptoms-768x1920.png 768w, https://power-recovery.com/wp-content/uploads/2022/01/alcohol-withdrawal-symptoms-100x250.png 100w, https://power-recovery.com/wp-content/uploads/2022/01/alcohol-withdrawal-symptoms-360x900.png 360w, https://power-recovery.com/wp-content/uploads/2022/01/alcohol-withdrawal-symptoms.png 800w" sizes="(max-width: 410px) 100vw, 410px" /></figure></div>



<p>Of course, not everyone will experience withdrawal when they quit drinking, and symptoms and severity will vary among those who do.</p>



<p>Fortunately, help is available to manage alcohol withdrawal symptoms and safely begin the recovery journey.</p>



<p>If you or a loved one are struggling with alcohol or other drugs, a free screening and assessment can help you determine the best way for you to safely quit drinking. Call the POWER Line at 412-243-8755.</p>



<p></p>
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		<item>
		<title>Holiday Tips From 122 Years In Recovery</title>
		<link>https://power-recovery.com/holiday-recovery-tips/</link>
		
		<dc:creator><![CDATA[powerrecovery]]></dc:creator>
		<pubDate>Sun, 12 Dec 2021 14:58:44 +0000</pubDate>
				<category><![CDATA[Addiction & Recovery Resources]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[recovery tips]]></category>
		<guid isPermaLink="false">https://power-recovery.com/?p=3242</guid>

					<description><![CDATA[From plans to make ahead of time to what to do once you've arrived, these suggestions will help you maintain your recovery this holiday so you'll be here to enjoy the next one!]]></description>
										<content:encoded><![CDATA[
<p>The holidays can be especially stressful for people in recovery. We asked five women who have a combined 122 years in long-term recovery for their tips on staying sober during the holidays. From plans to make ahead of time to what to do once you&#8217;ve arrived, these suggestions will help you maintain your recovery this holiday so you&#8217;ll be here to enjoy the next one!</p>



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<h3 class="wp-block-heading"><strong><em>Cynthia, 28 years in recovery</em></strong></h3>



<p>When I go to functions where there is&nbsp;drinking, I always take someone with me&nbsp;that knows that I’m in recovery as&nbsp;support. Because I’m gonna tell you, <strong>no&nbsp;matter how much time you have clean,&nbsp;you can still be triggered.</strong></p>



<h3 class="wp-block-heading"><strong><em>Meg, 22 years in recovery</em></strong></h3>



<p>I&#8217;ve been in&nbsp;recovery for 22 years, and this one has&nbsp;served me well. And that is to <strong>hang out&nbsp;at the kids’ table</strong> and in the game room&nbsp;playing with the kids during holiday&nbsp;events. Keeps me away from the alcohol.</p>



<h3 class="wp-block-heading"><strong><em>Ramona, 26 years in recovery</em></strong></h3>



<p><strong>Never leave home without someone&nbsp;that would come and get you in your time&nbsp;of need. </strong>Have that one person that you can depend&nbsp;on,&nbsp;no matter what time&nbsp;night or day it might be, that your&nbsp;stomach tells you,&nbsp;“you need to get out because it feels&nbsp;uncomfortable.”</p>



<h3 class="wp-block-heading"><strong><em>Tracey, 13 years in recovery</em></strong></h3>



<p><strong>I like to bring my beverage to any&nbsp;gathering</strong>, that way if they ask me if I’d&nbsp;like something to drink, I say, “No, I already have something.”</p>



<h3 class="wp-block-heading"><strong><em>Kathy, 33 years in recovery</em></strong></h3>



<p>If you&#8217;re going&nbsp;out to celebrate with your family and&nbsp;friends, and you&#8217;re newly in recovery or&nbsp;you&#8217;ve been in recovery for a while, we&nbsp;suggest that you <strong>take someone with you.</strong>&nbsp;Because the ultimate weapon for the&nbsp;disease of addiction is another&nbsp;recovering addict. Therefore, if you&#8217;re in&nbsp;the room with your family or friends, and&nbsp;events are starting to take place and&nbsp;you&#8217;re starting to feel as though it&#8217;s&nbsp;too much for you, you&#8217;ll have someone&nbsp;there to be there as your support.</p>



<p>Enjoy your holiday, and remember: <em>don&#8217;t take the first one!</em></p>



<h3 class="wp-block-heading">Want more information like this? Join the POWER community!</h3>



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		<title>Mental Health Disorders</title>
		<link>https://power-recovery.com/mental-health-disorders/</link>
		
		<dc:creator><![CDATA[powerrecovery]]></dc:creator>
		<pubDate>Thu, 06 May 2021 19:39:27 +0000</pubDate>
				<category><![CDATA[Addiction & Recovery Resources]]></category>
		<category><![CDATA[co-occurring disorders]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental health month]]></category>
		<guid isPermaLink="false">https://power-recovery.com/?p=2199</guid>

					<description><![CDATA[Mental health disorders affect people from all walks of life and all age groups. Fortunately, there are tools that can help improve your mental health. You can learn to manage anger and frustration, recognize when trauma may be affecting your mental health, challenge negative thinking patterns, and make time to take care of yourself. Mental illnesses [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>Mental health disorders affect people from all walks of life and all age groups. Fortunately, there are tools that can help improve your mental health. You can learn to manage anger and frustration, recognize when trauma may be affecting your mental health, challenge negative thinking patterns, and make time to take care of yourself.</p>



<p>Mental illnesses involve changes in thinking, mood, and/or behavior and can affect how we relate to others and make choices. Throughout the pandemic, many people who had never experienced mental health challenges found themselves struggling for the first time. In fact, of the almost half a million individuals that took the anxiety screening at MHAscreening.org, 79% showed symptoms of moderate to severe anxiety.</p>



<h3 class="wp-block-heading">Signs of mental illness in adults and adolescents can include:</h3>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<ul class="wp-block-list"><li>Excessive worrying or fear</li><li>Feeling excessively sad or low</li><li>Confused thinking or problems concentrating and learning</li><li>Extreme mood changes, including uncontrollable “highs” or feelings of euphoria</li><li>Prolonged or strong feelings of irritability or anger</li><li>Avoiding friends and social activities</li><li>Difficulties understanding or relating to other people</li><li>Changes in sleeping habits or feeling tired and low energy</li><li>Changes in eating habits such as increased hunger or lack of appetite</li><li>Changes in sex drive</li></ul>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<ul class="wp-block-list"><li>Difficulty perceiving reality (delusions or hallucinations, in which a person experiences and senses things that don&#8217;t exist in objective reality)</li><li>Inability to perceive changes in one’s own feelings, behavior or personality</li><li>Overuse of substances like alcohol or drugs</li><li>Multiple physical ailments without obvious causes (such as headaches, stomach aches, vague and ongoing “aches and pains”)</li><li>Thinking about suicide</li><li>Inability to carry out daily activities or handle daily problems and stress</li><li>An intense fear of weight gain or concern with appearance</li></ul>
</div>
</div>



<h3 class="wp-block-heading">Causes</h3>



<p>Mental illnesses, in general, are thought to be caused by a variety of genetic and environmental factors. Certain genes may increase your risk of developing a mental illness, and your life situation may trigger it.</p>



<h3 class="wp-block-heading">Risk factors for developing a mental illness include:</h3>



<ul class="wp-block-list"><li>A family history of mental illness</li><li>Stressful life situations, such as financial problems, a loved one&#8217;s death or a divorce</li><li>An ongoing (chronic) medical condition, such as diabetes</li><li>Brain damage as a result of a serious injury, such as a violent blow to the head</li><li>Traumatic experiences, such as military combat or assault</li><li>Use of alcohol or recreational drugs</li><li>A childhood history of abuse or neglect</li></ul>



<p>Now, more than ever, we need to combat the stigma surrounding mental health concerns.</p>



<p>Mental health disorders are common, recurrent, and often serious. Fortunately, they are also treatable, and many people do recover. However, most mental illnesses don&#8217;t improve on their own and may get worse over time if untreated. If you have any signs or symptoms of a mental illness, see your primary care provider or a mental health professional.</p>



<p><strong>You can also call <a href="tel:1-800-487-4889">1-800-487-4889</a>, a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, </strong>for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. </p>



<p>People with mental illness are more likely to experience a substance use disorder than those not affected by a mental illness. The coexistence of both a mental health and a substance use disorder is referred to as <strong>co-occurring disorders.</strong> If you or someone you know may be struggling with a co-occurring disorder, you can <strong>call the POWER Line at 412-243-8755.</strong></p>
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